London’s leading holistic wellbeing centre in Belgravia, Light Centre, is live streaming Yoga and Pilates classes to help you maintain good health from the comfort of your home.
Located a short walk from Victoria station in the heart of Belgravia, Light Centre hosts over 50 Classes a week, Therapies, Events, Workshops and Courses and the Light Centre team are dedicated to making sure you can still access their mindfulness and wellbeing offering during lockdown.
The Yoga and Pilates Beginner Courses promise to take you from first steps to a real understanding of the principles of Yoga or Pilates with 3 sessions over 1 week for £25. The Beginners’ Yoga course introduces you to basic postures (asana), breathing (pranayama), philosophy and relaxation (meditation). Together you will explore fluid sequences of movements such as the ‘sun salutation’, as well as standing and sitting postures. Meanwhile the Beginners’ Pilates course introduces you to the key postures, to core stability, pelvic neutrality, breathing techniques, philosophy and relaxation. These basic ingredients will then be brought together to form a sequences of exercises that will allow you to attend open classes with confidence and build your own self-practice routine.
Light Centre also offers an Intro Offer package of 5 online streamed classes for just £10 and valid for 7 days. With over 70 classes a week from Pregnancy Pilates to Power Pilates and from Yoga Handstands to Rocket Yoga, there is something to suit everyone’s needs and a great opportunity to try something new.
Simply choose a class from the timetable and book yourself in, download the Zoom app to your device (you don’t need to have a paid Zoom account), and then one hour before the class you will receive an email with instructions and a unique link to join the session. Visit here for more details.