With autumn well and truly on its way, all eyes turn to the London Marathon on Sunday 3 October 2021 and with group events coming back into our public consciousness – it’s something that we’ve been waiting for.


Whoever said it’s not about the winning, it’s the taking part  had it exactly right – and even if you’ve not be training day and night to compete – whatever you’re doing to look after body and mind, you deserve the credit.


London Cryo in Belgravia, which specialises in cryotherapy (which literally means cold therapy and is a technique where the body is exposed to extremely cold temperatures for a short time, helping to release endorphins) has come up with The Signature Recovery Package to help each and every one of us work with our bodies to achieve our absolute best.


Included in the package is the Infrared Sauna, to enhance muscle recovery process by increasing blood circulation; Body Balancer, designed to significantly enhance the body’s ability to get rid of metabolic waste and Whole Body Cryotherapy, which enhances recovery time, improving overall performance.


The Signature Recovery Package is £189 and is available at 15c Eccleston Place, London SW1W 9NF https://www.londoncryo.com