Europe’s biggest yoga business, Hotpod Yoga is a long-term favourite offering a balanced flow of active and passive postures in 37° heat. Keep scrolling to find out more about Hotpod’s new year workshops and exciting introductory offer.
‘Say yes, to guilt free rest!’ Yoga Nidra Workshop
2 – 4pm, Sunday 23rd January
During this workshop you’ll work to address any negative and unhelpful beliefs that you have around toxic productivity, rest and relaxation. With a mix of somatic coaching exercises (such as active listening and felt sense experiencing) and journaling, you’ll create your own intentions and affirmations to work with during a nourishing and nurturing yoga nidra practice.
Exhilarating Backbends Workshop
2 – 4pm, Sunday 6th February
Backbending postures are a great way to improve spinal health, alignment, and create space, along with cultivating healthy postural habits in our daily lives. In this workshop you’ll get familiar with backbend foundations and all postures will be available in both gentle variations as well as deeper versions to suit individual needs and abilities.
Hotpod Yoga’s introductory offer gives you three passes to use across 2 weeks at any of the following Hotpod London locations: Hotpod Belgravia, Hotpod Hackney and Hotpod Brixton for just £20. This offer applies to new customers only with a limit of one per customer. The offer begins on the day of your first booking.
HotPod Yoga, 19 Eccleston Yards, London SW1W 9AZ